I had a full plate of things to do yesterday, and then had the chance to stop it all and go visit a dear friend in Town for a couple of hours. Catching up, and entertaining each other as only we can, we had a great time. She fills my cup and I am grateful to her for that. We don't always take the time we need to stop and go play as adults... but we need to. Even after a holiday, and especially after the Christmas holidays, we need a vacay after our vacay. Today was a blissfully full day, I dropped kids off at school, coffee with my parents, went to my Personal Trainer to get my butt whipped into shape, Business calls, paperwork, booking calls, and now I'm avoiding the kitchen hiding in the office while hoping my daughter starts dinner. ;-)
Exercising in a way that works for you is key. I know me, and I know I need to have someone hold me accountable every single time or it just doesn't happen. Most people find their "sport" or passion in exercise... I loved riding, but after an accident 12 years ago, i'm pretty selective on when, what horse and where i go riding. So going to Chilliwack 2 or 3 times a week works for me, especially now that both kids are in school, and i can schedule my work appointments around my gym schedule.
How do you incorporate exercise into your life???
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